How to Set Achievable Goals not New Year's Resolutions

We're sure you've had a moment like this when you just said: "No more! This year I'll get into shape, eat healthier, learn a new skill, get my life on the right track... New year, new me!" and all that madness. But are New Year's Resolutions really the thing for you, or should you focus on how to set achievable goals?

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